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轉自 https://www.youtube.com/watch?v=PrdcPufegbs
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@打造強壯肌肉的基本肌力訓練@
槓鈴深蹲:
http://www.youtube.com/watch?v=PrdcPu...
槓鈴硬舉:
http://www.youtube.com/watch?v=hIptYl...
槓鈴臥推:
http://www.youtube.com/watch?v=ve-BH5...
槓鈴上舉:
http://www.youtube.com/watch?v=PiDXCt...
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