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How To Squat With Proper Form

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#1 BEGINNER DEADLIFT MISTAKE: YANKING VS PULLING PROPERLY

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身蹲寬度測試

測試看看怎樣的寬度與深度最適合，不會立即出現butt wink

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INCREASE SHOULDER MOBILITY: Fix Shoulder Flexion via Loosening Lats

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Super Squat Hip Sequence pre-workout | Feat. Kelly Starrett | MobilityWOD

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Quick Tip: Using Lats During Deadlift    把手軸向內夾緊，想像要折斷棒子

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Squat Biomechanics and "Butt Wink"

造成butt wink的原因並非腿後筋太緊，而是跟你的腳踝活動度與髖關節活動度有關。

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深入討論系列

Perfect Deadlift Technique for Powerlifting

Your Deadlift Setup is Wrong. That's Why Your Hips Shoot Up!

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Perfect Squat Technique for Powerlifting

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Preventing Spinal Hyperextension For Powerlifting

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The Strength Athlete - Deadlift Cues!

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☆ How to Deadlift the Proper Way ☆ Without Wrecking Your Back

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NEVER Do This - Best Way to Blow Your Back Out - Simple Cue to Hip Hinge

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How To Deadlift Properly- The Ultimate Guide

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The Deadlift is not a Pull with Richard The Ant Hawthorne

大意：

硬舉是"推"的動作，用腿和臀將重量推起來直到身體直立，背只是維持中立姿勢而已，不是用背發力把重量"拉"起來。

動作時腳與地面穩穩接觸，深吸一口氣保持核心穩定。

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How to Rebuild Your Deadlift Properly

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Ultimate Squat Mobility Warmup Routine (Buttwink Rehab)

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STOP Injuring Your Lower Back When Deadlifting

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